Here's the list of ingredients that should NEVER be in your beauty products: •Benzalkonium chloride •BHA & BHT •Coal tar...

Did you know there’s an APP that lets you check the safety rating of #FOOD and #COSMETICS just by scanning the barcode??? Seriously you...

Ear Infections are such a common occurrence in little ones this time of year. Unfortunately, the traditional approach is to prescribe...

Cilantro is an AMAZING and powerful herb when it comes to ridding the body of toxic heavy metals! It’s able to remove mercury and...

Lemon water! This may seem so obvious to some of you, but it’s one of the best things you can do for your liver! Since the liver tried...

What's in the FREE 5 DAY LIVER BOOTCAMP, you ask? What's NOT in it???? This 5 Day Liver Bootcamp is an INTENSIVE 5 Days of information...

Today I received an email from a client of mine thanking me for the helpful information about foam rolling. To me, it comes so easy, but...

As a trainer in the health and fitness industry, I was constantly researching the hottest diets, workout trends and staying up to date...

In a world of stressful situations, we are sometimes left feeling overwhelmed or hopeless. Anxiety, depression and phobias may stop you...

In the early 1950's, women started displaying some of the first signs of Hormone Imbalances. Their symptoms included things like -Anxiety...